BERNING'S vs TCHO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BERNING'S: 4 vs TCHO: 4 (2 ties)

Overview

Nutrient	BERNING'S	TCHO	Winner
Calories	500 cal	557 cal
Protein	5.3 g	10 g
Carbs	55.3 g	45.7 g
Fat	26.3 g	40 g
Fiber	2.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	BERNING'S	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERNING'S	TCHO
Calcium, Ca	158 MG	57 MG
Iron, Fe	1.9 MG	15.4 MG
Sodium, Na	66 MG	0 MG

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