BERNING'S vs PERUGINA

Nutrition comparison per 100 g serving

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PERUGINA wins in 5 out of 10 nutrient categories

BERNING'S: 3 vs PERUGINA: 5 (2 ties)

Overview

Nutrient	BERNING'S	PERUGINA	Winner
Calories	500 cal	550 cal
Protein	5.3 g	7.5 g
Carbs	55.3 g	50 g
Fat	26.3 g	35 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BERNING'S	PERUGINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERNING'S	PERUGINA
Calcium, Ca	158 MG	200 MG
Iron, Fe	1.9 MG	4.5 MG
Sodium, Na	66 MG	88 MG

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