BERNING'S vs JO'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERNING'S: 4
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | BERNING'S | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 55.3 g | 65 g | |
| Fat | 26.3 g | 22.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 150 MG |