BERNING'S vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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BERNING'S wins in 5 out of 10 nutrient categories
BERNING'S: 5
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | BERNING'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 342 cal | 468 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 60.5 g | 63.8 g | |
| Fat | 9.2 g | 21.3 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 128 MG |