BERNING'S vs CRISPY QUINOA!
Nutrition comparison per 100 g serving
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BERNING'S wins in 4 out of 10 nutrient categories
BERNING'S: 4
vs
CRISPY QUINOA!: 3
(3 ties)
Overview
| Nutrient | BERNING'S | CRISPY QUINOA! | Winner |
|---|---|---|---|
| Calories | 474 cal | 600 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 26.3 g | 42.5 g | |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | CRISPY QUINOA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | CRISPY QUINOA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 26 MG | 0 MG |