BERNING'S vs 70% DARK CHOCOLATE FARM-TO-BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BERNING'S: 4
vs
70% DARK CHOCOLATE FARM-TO-BAR: 4
(2 ties)
Overview
| Nutrient | BERNING'S | 70% DARK CHOCOLATE FARM-TO-BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 543 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 26.3 g | 42.9 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | 70% DARK CHOCOLATE FARM-TO-BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | 70% DARK CHOCOLATE FARM-TO-BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 12.9 MG | |
| Sodium, Na | 26 MG | 0 MG |