BERLIN NATURAL BAKERY vs HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET BUNS wins in 9 out of 15 nutrient categories
BERLIN NATURAL BAKERY: 3
vs
HAWAIIAN SWEET BUNS: 9
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 57.8 g | 53.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 300 MG | 500 MG |