BERKSHIRE PORK vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERKSHIRE PORK: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | BERKSHIRE PORK | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 188 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 19.7 g | 21.2 g | |
| Fat | 12.1 g | 9.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERKSHIRE PORK | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BERKSHIRE PORK | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 412 MG |