BERGLAND vs WHITE ROSE
Nutrition comparison per 100 g serving
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BERGLAND wins in 4 out of 10 nutrient categories
BERGLAND: 4
vs
WHITE ROSE: 2
(4 ties)
Overview
| Nutrient | BERGLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERGLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,105 MG |