BERGIN vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED APRICOTS wins in 8 out of 10 nutrient categories
BERGIN: 1
vs
SUN DRIED APRICOTS: 8
(1 ties)
Overview
| Nutrient | BERGIN | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60 g | 55 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | BERGIN | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 25 MG |