BERGIN FRUIT AND NUT COMPANY vs SORINI
Nutrition comparison per 100 g serving
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BERGIN FRUIT AND NUT COMPANY wins in 6 out of 10 nutrient categories
BERGIN FRUIT AND NUT COMPANY: 6
vs
SORINI: 3
(1 ties)
Overview
| Nutrient | BERGIN FRUIT AND NUT COMPANY | SORINI | Winner |
|---|---|---|---|
| Calories | 491 cal | 537 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 57.9 g | 58.5 g | |
| Fat | 28.1 g | 31.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN FRUIT AND NUT COMPANY | SORINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERGIN FRUIT AND NUT COMPANY | SORINI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 53 MG | 73 MG |