BERGIN FRUIT AND NUT COMPANY vs RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR
Nutrition comparison per 100 g serving
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BERGIN FRUIT AND NUT COMPANY wins in 7 out of 10 nutrient categories
BERGIN FRUIT AND NUT COMPANY: 7
vs
RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR: 2
(1 ties)
Overview
| Nutrient | BERGIN FRUIT AND NUT COMPANY | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | Winner |
|---|---|---|---|
| Calories | 491 cal | 526 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN FRUIT AND NUT COMPANY | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERGIN FRUIT AND NUT COMPANY | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 46 MG |