BERGIN FRUIT AND NUT COMPANY vs CONFISERIE HEIDEL
Nutrition comparison per 100 g serving
Ad 468x60
BERGIN FRUIT AND NUT COMPANY wins in 7 out of 10 nutrient categories
BERGIN FRUIT AND NUT COMPANY: 7
vs
CONFISERIE HEIDEL: 2
(1 ties)
Overview
| Nutrient | BERGIN FRUIT AND NUT COMPANY | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calories | 491 cal | 452 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 57.9 g | 45.2 g | |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN FRUIT AND NUT COMPANY | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERGIN FRUIT AND NUT COMPANY | CONFISERIE HEIDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 48 MG |