BERGIN FRUIT AND NUT COMPANY vs CAKE AND COOKIE INSPIRED CHOCOLATES
Nutrition comparison per 100 g serving
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BERGIN FRUIT AND NUT COMPANY wins in 5 out of 10 nutrient categories
BERGIN FRUIT AND NUT COMPANY: 5
vs
CAKE AND COOKIE INSPIRED CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | BERGIN FRUIT AND NUT COMPANY | CAKE AND COOKIE INSPIRED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 491 cal | 500 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 28.1 g | 31.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN FRUIT AND NUT COMPANY | CAKE AND COOKIE INSPIRED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERGIN FRUIT AND NUT COMPANY | CAKE AND COOKIE INSPIRED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 53 MG | 105 MG |