BERGIN FRUIT AND NUT COMPANY vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERGIN FRUIT AND NUT COMPANY: 5
vs
ASSORTED CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | BERGIN FRUIT AND NUT COMPANY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 491 cal | 419 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 57.9 g | 67.7 g | |
| Fat | 28.1 g | 16.1 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN FRUIT AND NUT COMPANY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERGIN FRUIT AND NUT COMPANY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 53 MG | 129 MG |