BEQUET vs PEANUT RED
Nutrition comparison per 100 g serving
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PEANUT RED wins in 7 out of 12 nutrient categories
BEQUET: 2
vs
PEANUT RED: 7
(3 ties)
Overview
| Nutrient | BEQUET | PEANUT RED | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEQUET | PEANUT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEQUET | PEANUT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 667 MG | 54 MG |