BENY vs MINI RED FISH
Nutrition comparison per 100 g serving
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MINI RED FISH wins in 2 out of 10 nutrient categories
BENY: 1
vs
MINI RED FISH: 2
(7 ties)
Overview
| Nutrient | BENY | MINI RED FISH | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.8 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENY | MINI RED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENY | MINI RED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 62 MG |