BENY vs FLAVORED MARSHMALLOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BENY: 3
vs
FLAVORED MARSHMALLOW: 3
(5 ties)
Overview
| Nutrient | BENY | FLAVORED MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 93.8 g | 73.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENY | FLAVORED MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENY | FLAVORED MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 71 MG |