BENY vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 10 nutrient categories

BENY: 3 vs PEANUT: 6 (1 ties)

Overview

Nutrient	BENY	PEANUT	Winner
Calories	356 cal	515 cal
Protein	0 g	9.1 g
Carbs	88.9 g	60.6 g
Fat	0 g	27.3 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BENY	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	BENY	PEANUT
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	2,422 MG	45 MG

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