BENTON'S vs BISCOFF COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BENTON'S: 3
vs
BISCOFF COOKIE: 3
(4 ties)
Overview
| Nutrient | BENTON'S | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 484 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 74.2 g | |
| Fat | 26.7 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | BISCOFF COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 371 MG |