BENTON'S vs WAFER

Nutrition comparison per 100 g serving

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BENTON'S wins in 2 out of 10 nutrient categories

BENTON'S: 2 vs WAFER: 1 (7 ties)

Overview

Nutrient	BENTON'S	WAFER	Winner
Calories	533 cal	533 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	56.7 g	63.3 g
Fat	30 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	WAFER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	150 MG	83 MG

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