BENTON'S vs TROPICAL CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BENTON'S: 4
vs
TROPICAL CANDY: 4
(2 ties)
Overview
| Nutrient | BENTON'S | TROPICAL CANDY | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | TROPICAL CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | TROPICAL CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 150 MG | 0 MG |