BENTON'S vs GAMESA

Nutrition comparison per 100 g serving

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GAMESA wins in 5 out of 10 nutrient categories

BENTON'S: 2 vs GAMESA: 5 (3 ties)

Overview

Nutrient	BENTON'S	GAMESA	Winner
Calories	533 cal	385 cal
Protein	6.7 g	3.9 g
Carbs	56.7 g	73.1 g
Fat	30 g	9.6 g
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	GAMESA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	GAMESA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	150 MG	288 MG

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