BENTON'S vs ALPHABET AND NUMBER COOKIES
Nutrition comparison per 100 g serving
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ALPHABET AND NUMBER COOKIES wins in 4 out of 10 nutrient categories
BENTON'S: 3
vs
ALPHABET AND NUMBER COOKIES: 4
(3 ties)
Overview
| Nutrient | BENTON'S | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 56.7 g | 76.5 g | |
| Fat | 30 g | 14.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 353 MG |