BENTON'S vs SUGAR FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE MUFFINS wins in 6 out of 10 nutrient categories
BENTON'S: 2
vs
SUGAR FREE MUFFINS: 6
(2 ties)
Overview
| Nutrient | BENTON'S | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 214 MG | 456 MG |