BENTON'S vs RUGALAH

Nutrition comparison per 100 g serving

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RUGALAH wins in 5 out of 10 nutrient categories

BENTON'S: 3 vs RUGALAH: 5 (2 ties)

Overview

Nutrient	BENTON'S	RUGALAH	Winner
Calories	429 cal	265 cal
Protein	3.6 g	5.9 g
Carbs	57.1 g	17.7 g
Fat	21.4 g	20.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	RUGALAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	RUGALAH
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	214 MG	221 MG

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