BENTON'S vs RED VELVET MUFFINS
Nutrition comparison per 100 g serving
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RED VELVET MUFFINS wins in 5 out of 10 nutrient categories
BENTON'S: 3
vs
RED VELVET MUFFINS: 5
(2 ties)
Overview
| Nutrient | BENTON'S | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 318 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 57.1 g | 57.7 g | |
| Fat | 21.4 g | 15.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 247 MG |