BENTON'S vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 9 out of 15 nutrient categories
BENTON'S: 3
vs
GIANT: 9
(3 ties)
Overview
Vitamins
| Vitamin | BENTON'S | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 214 MG | 365 MG |