BENTON'S vs DAWN FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BENTON'S: 4
vs
DAWN FOODS: 4
(2 ties)
Overview
| Nutrient | BENTON'S | DAWN FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 57.1 g | 48.4 g | |
| Fat | 21.4 g | 21.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | DAWN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | DAWN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 312 MG |