BENTON'S vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
BENTON'S: 2
vs
BLUEBERRY MUFFINS: 6
(2 ties)
Overview
| Nutrient | BENTON'S | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 338 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 57.1 g | 50.7 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 214 MG | 577 MG |