BENTON'S vs STAUFFER'S
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 4 out of 10 nutrient categories
BENTON'S: 3
vs
STAUFFER'S: 4
(3 ties)
Overview
| Nutrient | BENTON'S | STAUFFER'S | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 59.4 g | 80 g | |
| Fat | 31.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | STAUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | STAUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 400 MG |