BENTON'S vs BUTTER MACADAMIA NUT SHORTBREAD
Nutrition comparison per 100 g serving
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BUTTER MACADAMIA NUT SHORTBREAD wins in 5 out of 10 nutrient categories
BENTON'S: 1
vs
BUTTER MACADAMIA NUT SHORTBREAD: 5
(4 ties)
Overview
| Nutrient | BENTON'S | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 31.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | BUTTER MACADAMIA NUT SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 250 MG |