BENTON'S vs ARCHWAY

Nutrition comparison per 100 g serving

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ARCHWAY wins in 4 out of 10 nutrient categories

BENTON'S: 3 vs ARCHWAY: 4 (3 ties)

Overview

Nutrient	BENTON'S	ARCHWAY	Winner
Calories	531 cal	433 cal
Protein	6.3 g	3.3 g
Carbs	59.4 g	76.7 g
Fat	31.3 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	ARCHWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	ARCHWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	406 MG	283 MG

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