BENTON'S vs WAFER BARS
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
BENTON'S: 4
vs
WAFER BARS: 3
(3 ties)
Overview
| Nutrient | BENTON'S | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 250 MG |