BENTON'S vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
BENTON'S wins in 3 out of 10 nutrient categories
BENTON'S: 3
vs
SIGNATURE KITCHENS: 1
(6 ties)
Overview
| Nutrient | BENTON'S | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 486 cal | 486 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 71.4 g | 60 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 229 MG |