BENTON'S vs SHASHA CO
Nutrition comparison per 100 g serving
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SHASHA CO wins in 6 out of 11 nutrient categories
BENTON'S: 3
vs
SHASHA CO: 6
(2 ties)
Overview
Vitamins
| Vitamin | BENTON'S | SHASHA CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SHASHA CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 300 MG | 100 MG |