BENTON'S vs QUAKER

Nutrition comparison per 100 g serving

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QUAKER wins in 6 out of 10 nutrient categories

BENTON'S: 2 vs QUAKER: 6 (2 ties)

Overview

Nutrient	BENTON'S	QUAKER	Winner
Calories	486 cal	447 cal
Protein	5.7 g	5.3 g
Carbs	71.4 g	65.8 g
Fat	20 g	18.4 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	QUAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	QUAKER
Calcium, Ca	0 MG	211 MG
Iron, Fe	5.1 MG	1.0 MG
Sodium, Na	300 MG	329 MG

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