BENTON'S vs HOME STYLE COOKIES
Nutrition comparison per 100 g serving
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HOME STYLE COOKIES wins in 5 out of 11 nutrient categories
BENTON'S: 2
vs
HOME STYLE COOKIES: 5
(4 ties)
Overview
| Nutrient | BENTON'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 440 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 300 MG | 440 MG |