BENTON'S vs WOATS

Nutrition comparison per 100 g serving

Ad 468x60

WOATS wins in 9 out of 10 nutrient categories

BENTON'S: 0 vs WOATS: 9 (1 ties)

Overview

Nutrient	BENTON'S	WOATS	Winner
Calories	474 cal	400 cal
Protein	7.9 g	10 g
Carbs	68.4 g	56.7 g
Fat	18.4 g	16.7 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	BENTON'S	WOATS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	158 MG	233 MG

Ad 728x90