BENTON'S vs SPANISH ORANGES SWEET OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
BENTON'S: 5
vs
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 4
(2 ties)
Overview
| Nutrient | BENTON'S | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 68.4 g | 63.3 g | |
| Fat | 18.4 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SPANISH ORANGES SWEET OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 158 MG | 167 MG |