BENTON'S vs FUDGE COVERED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
BENTON'S: 5
vs
FUDGE COVERED SANDWICH COOKIES: 2
(4 ties)
Overview
| Nutrient | BENTON'S | FUDGE COVERED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 526 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 68.4 g | 68.4 g | Tie |
| Fat | 18.4 g | 26.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | FUDGE COVERED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | FUDGE COVERED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 158 MG | 158 MG | Tie |