BENTON'S vs LOUCKS

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 10 nutrient categories

BENTON'S: 5 vs LOUCKS: 3 (2 ties)

Overview

Nutrient	BENTON'S	LOUCKS	Winner
Calories	385 cal	525 cal
Protein	7.7 g	12.5 g
Carbs	92.3 g	50 g
Fat	0 g	30 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	LOUCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	LOUCKS
Calcium, Ca	154 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	154 MG	112 MG

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