BENTON'S vs COFFARO'S BAKING CO
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 10 nutrient categories
BENTON'S: 5
vs
COFFARO'S BAKING CO: 3
(2 ties)
Overview
| Nutrient | BENTON'S | COFFARO'S BAKING CO | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 92.3 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | COFFARO'S BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | COFFARO'S BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 154 MG | 71 MG |