BENTON'S vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 9 out of 13 nutrient categories

BENTON'S: 1 vs HANNAFORD: 9 (3 ties)

Overview

Nutrient	BENTON'S	HANNAFORD	Winner
Calories	429 cal	419 cal
Protein	3.6 g	6.5 g
Carbs	57.1 g	77.4 g
Fat	17.9 g	9.7 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	HANNAFORD	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.5 MG
Magnesium, Mg	0 MG	26 MG
Potassium, K	0 MG	161 MG
Sodium, Na	196 MG	435 MG

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