BENTON'S vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM SNACKS wins in 7 out of 11 nutrient categories
BENTON'S: 1
vs
GRAHAM SNACKS: 7
(3 ties)
Overview
| Nutrient | BENTON'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 196 MG | 482 MG |