BENTON'S vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 10 out of 13 nutrient categories

BENTON'S: 1 vs FOOD LION: 10 (2 ties)

Overview

Nutrient	BENTON'S	FOOD LION	Winner
Calories	429 cal	400 cal
Protein	3.6 g	5.7 g
Carbs	57.1 g	80 g
Fat	17.9 g	5.7 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	FOOD LION	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	FOOD LION
Calcium, Ca	0 MG	429 MG
Iron, Fe	1.3 MG	3.1 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	0 MG	171 MG
Sodium, Na	196 MG	514 MG

Ad 728x90