BENTON'S vs TRADITIONAL BISCUITS
Nutrition comparison per 100 g serving
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TRADITIONAL BISCUITS wins in 7 out of 11 nutrient categories
BENTON'S: 2
vs
TRADITIONAL BISCUITS: 7
(2 ties)
Overview
| Nutrient | BENTON'S | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 478 cal | 211 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 69.6 g | 29.5 g | |
| Fat | 21.7 g | 6.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 348 MG | 158 MG |