BENTON'S vs RITE AID

Nutrition comparison per 100 g serving

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RITE AID wins in 7 out of 11 nutrient categories

BENTON'S: 1 vs RITE AID: 7 (3 ties)

Overview

Nutrient	BENTON'S	RITE AID	Winner
Calories	478 cal	471 cal
Protein	4.4 g	5.9 g
Carbs	69.6 g	70.6 g
Fat	21.7 g	20.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	RITE AID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	RITE AID	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.2 MG
Potassium, K	0 MG	162 MG
Sodium, Na	348 MG	471 MG

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