BENTON'S vs VEGAN CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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VEGAN CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
BENTON'S: 4
vs
VEGAN CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | BENTON'S | VEGAN CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 51.4 g | 67.9 g | |
| Fat | 21.6 g | 25 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | VEGAN CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENTON'S | VEGAN CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 27 MG | 786 MG |