BENTON'S vs DOUBLE CHOCOLATE ALMOND FLOUR COOKIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE ALMOND FLOUR COOKIES wins in 7 out of 12 nutrient categories
BENTON'S: 2
vs
DOUBLE CHOCOLATE ALMOND FLOUR COOKIES: 7
(3 ties)
Overview
| Nutrient | BENTON'S | DOUBLE CHOCOLATE ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 51.4 g | 40 g | |
| Fat | 21.6 g | 43.3 g | |
| Fiber | 10.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | DOUBLE CHOCOLATE ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENTON'S | DOUBLE CHOCOLATE ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 27 MG | 367 MG |